Patience isn't usually marketed as a feature, but I think it should be. Nerve Alive, in the way it positions itself, doesn't pressure you to expect quick results. That has changed how I feel about it. Instead of checking for results constantly, I just let the habit run in the background. The pressure to evaluate it daily has lifted. That's a quiet benefit but a real one. I'll keep using it as long as the routine remains easy and the overall experience remains positive.

More on it here. https://ealingsynagogue.org.uk/nerve-alive-and-everyday-wellness/