Hypertension is strongly associated with overweight and obesity. Hypertension has many different causes, but they are not yet fully understood. But insulin resistance seems to be an important factor, GlycoMode Blood Sugar Website and the mechanism by which it affects blood pressure is well understood. Insulin is a GlycoMode Blood Sugar Website sugar-lowering hormone. Insulin resistance means that cells become less sensitive to insulin. The pancreas then has to produce more insulin to control blood pressure. Insulin resistance is the underlying cause of type 2 diabetes. How does insulin resistance cause hypertension? Insulin resistance accompanies high insulin levels, and high insulin inhibits salt excretion by the kidneys. Difficulties excreting salt lead to a higher salt concentration in the blood. Because salt binds and attracts fluids, this increases the blood volume-and a higher blood volume raises blood pressure. Intermittent fasting is very effective in improving insulin resistance within a short time. It is, therefore, not surprising that intermittent fasting also helps to decrease blood pressure. However, there are a few exceptions.

Some studies could not observe a drop in blood pressure through intermittent fasting. But by having a closer look at the studies, there is an easy explanation: The study participants were not hypertensive prior to intermittent fasting. So, GlycoMode Blood Sugar Supplement intermittent fasting lowers the blood pressure only when it’s elevated. For this reason, it’s better to say that intermittent fasting normalizes GlycoMode blood glucose support pressure. That’s good news when you think about it. That means that in people with normal blood pressure, intermittent fasting won’t cause hypotension. But be careful when you take blood pressure lowering medications. In that case, intermittent fasting can indeed cause a potentially dangerous drop in blood pressure. That doesn’t mean that you shouldn’t practice intermittent fasting when taking blood pressure medications: it’s a powerful method to get you off your medications. But you should talk to your doctor about how to adjust the dose of your medications before starting intermittent fasting.

Is the blood pressure lowering effect due to weight loss? We mentioned earlier that losing weight is known to lower blood pressure. Intermittent fasting, in turn, is very effective for weight loss. So is the blood pressure normalizing effect of intermittent fasting due to weight loss? A study assessed whether the health benefits of intermittent fasting, such as improving insulin resistance and lowering blood pressure, have something to do with weight loss. For this purpose, men with prediabetes (and hypertension) practiced 18/6-fasting for five weeks (they ate only within a six hour period every day and abstained from food for the remaining 18 hours). But the study protocol ensured that the probands did not lose weight: As soon as the weight started to go down, the calorie intake was increased. Surprisingly, intermittent fasting could significantly lower blood pressure and improve other health markers despite the lack of weight loss. So, even if you don’t want to lose weight, intermittent fasting still offers many health benefits. Hypertension is the biggest risk factor for heart disease, and intermittent fasting is very effective in getting high blood pressure under control. This demonstrates again that intermittent fasting not only helps to lose weight-it has many more benefits to offer. It also helps to improve insulin resistance, which increases the risk of many chronic conditions.

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